Join us at one of our Sunday sessions if you're interested in developing a mindfulness practice in a supportive environment with other creatives. It's a Pay As You Feel offering to all creatives curious about this stuff.
Sessions run at 1000 GMT for around 1 hour. Expect some meditation practice, a little time to share our experience, and an open and welcoming vibe. Beginners absolutely welcome.
Previous sessions have touched on topics such as:
- Curiosity
- Self-compassion
- Presence (and being in the present)
- Being in the body (awareness of the body)
- Getting out of your own way
- Simplicity
- and many other things as well....